Human Resources: Upcoming May Programs
To register for these and other programs, visit https://www.hr.upenn.edu/PennHR/learn-grow/trainings-courses-and-webinars/onsite-programs.
Professional and Personal Development Programs
Creating and Maintaining Your LinkedIn Profile; 5/5; 12:30 p.m.–1:30 p.m.; online. This session will review tips on creating a robust LinkedIn profile that will get you noticed by recruiters and industry professionals.
Health Advocate Presents: Mental Health and Me; 5/9; 12:30 p.m.-1:30 p.m.; 5/18; 10:15 a.m.-11:15 a.m. and 4:15-5:15 p.m.; online. May is Mental Health Awareness Month, an opportunity to take time to reflect, understand, and explore how to care for your own mental and emotional well-being. Join us for this webinar to explore strategies to manage our mental/emotional health as well as use available resources to help. We will also take a look at early warning signs to seek help and techniques to maintain positive mental health and wellness.
Virtual Restorative Practices at Penn 101; 5/10; noon–1 p.m.; online. What does living restoratively mean? Join Pablo Cerdera, associate director of restorative practices at Penn, for an introductory session on what restorative practices are and how we use them–in our personal relationships, parenting, friend circles, community groups, with students, and in the workplace.
Mindfulness and Anxiety: Turn Your Anxiety Into Your Superpower; 5/11; noon–1 p.m.; online. Learn three simple ways to turn anxiety into courage. We will practice mindfulness meditation, journal, and set intentions for focus, and create a growth mindset.
Finding Balance in Busy Lives; 5/23; 12:30–1:30 p.m.; online. Finding balance between our personal and professional lives is something many people strive for. However, consistently striving to achieve total balance can lead to feelings of guilt. By setting and working towards attainable goals at work and home, we can find ways to reduce guilt and feel more balanced. This webinar offers daily tips and long-term strategies to find the work/life balance that works for you, minimizing stress in the process.
Virtual Workshop: Investing 201 with MetLife; 5/24; noon–1 p.m.; online. Build upon your investment knowledge and experience; and go beyond the basics. In this workshop, you will learn about tax implications of equity and fixed income investing performance metrics, what they mean to your investment choices, and identifying and managing different types of investments and their risks.
Self-Kindness for Resilience; 5/25; noon–12:45 p.m.; online. May is Mental Health Awareness Month, so there’s no better time to attend this workshop. There are three practices in mindfulness meditation: single-pointed concentration, open attention, and loving-kindness. Learn and experience loving-kindness and learn how self-kindness can be the stepping stone towards loving kindness of others. You will learn a technique that you can practice daily.
Time and Energy Management: Ideas for Sustainable Life Balance; 5/31; 12:30–1:30 p.m.; online. As part of our Ideas for Sustainable Life Balance series, this interactive workshop defines energy management in terms of its relationship to work-life balance, asserting that time is finite but energy is not. Several traditional tools are presented, but the focus is largely on the need for sustainable practices of working and living in the midst of a pandemic. Individuals will complete a personal energy assessment and to consider a new habit that will help energize them.
Self-Defense and Self-Empowerment Workshop; 5/31; 5:30–7:30 p.m.; Pottruck Health and Fitness Center. We’re excited to host a special workshop in collaboration with the Division of Public Safety (DPS). Tracey Cardella, a victim advocate with Special Services, has been teaching self-defense and self-empowering classes with Penn for 14 years. She is also the founder and lead instructor of Fight4U, LLC. Build your confidence with situational awareness while you learn a few basic self-defense moves. The goal is to raise awareness in vulnerable situations, utilizing realistic scenarios. No weapon defense is taught in this class. Please join us for a session that will raise awareness and empowerment–a reminder of how strong you are! If there are no spots left and you’d like to join the waitlist, please email ericah@upenn.edu.
Work-Life Workshops
Bright Horizons Care Benefit–A Marketplace for Discounted Family Supports; 5/10; noon–12:30 p.m.; online. Through the Bright Horizons Marketplace, you have access to resources and discounts for ongoing family needs. Join our webinar to learn more about your options for primary childcare, family care and household support, elder care planning, tutoring and test prep, enrichments, camps, and more.
Bright Horizons Care Benefit-Quality Care for Your Family; 5/16; noon–12:30 pm; online. When caregivers cancel, school goes on break, mom or dad need an extra hand, or you’re in between care arrangements, do you have a plan for family care? Your Bright Horizons Back-Up Care benefit can help. Join our webinar to learn about the support available to you.
Bright Horizons Care Benefit-Tutoring for All Ages; 5/17; noon–12:30 p.m.; online. Whether you’re trying to figure out your kids’ homework, helping them study for a test, supporting your college student with their classes, managing your own schoolwork, or all of the above, your tutoring benefit through Bright Horizons Back-Up Care can make life easier. Join us to learn more about your available options and how to access affordable tutoring.
Bright Horizons Care Benefit-Quality Care for Adult and Elder Loved Ones; 5/18; 2– 2:40 pm; online. Whether you’re caring for an elderly parent or adult relative or preparing for when that need might arise, you have support through your Bright Horizons Elder Care and Bright Horizons Back-Up Care benefits. Plus, you have additional discounted options through our Bright Horizons Marketplace with Sittercity. Join our webinar to learn more about how your benefits can support you and your adult or elder relatives throughout the caregiving journey. You don’t have to tackle it alone.
Your Career At Penn; 5/19; 12:30–1:30 p.m.; online. This webinar has been developed to assist staff in building their careers at Penn by helping to connect your skills and abilities with career opportunities. The session will be facilitated by Penn HR. Topics include increasing your marketability at Penn and internal job strategies.
Penn Healthy You Workshops
Virtual 30-Minute Chair Yoga Plus Core; 5/1, 5/8 and 5/22; noon–12:30 pm; online. The Chair Yoga + Core program consists of moves you can do to tone your abdominals, lengthen your spine, and strengthen your entire torso region. Many activities depend on a strong core, from the simple act of bending to put on shoes to the most athletic endeavors. Chair yoga for the core helps you learn to engage your abdominals correctly. With the abdominals engaged, you’ll find a natural lift and length without having to force anything. In just 30 minutes, beginners and those who regularly exercise can learn what to do without leaving their desks.
Virtual Chair Yoga; 5/3 and 5/17; noon–1 p.m.; online. Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t know where to start, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility, and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your well-being. Ready to give it a try? Join us for a free chair yoga workshop. And don’t worry about your experience or flexibility–chair yoga can be modified for all levels.
Deskercise; 5/4; noon–12:30 p.m.; online. This class will take you through a variety of movements that you can do right at your desk.Be prepared to work through a 30-minute low impact strength and flexibility workout.
Virtual 30-Minute Guided Meditation; 5/5, 5/12 and 5/19; noon–12:30 p.m.; online. Meditation, quite simply, is training your attention. In an age of distraction, this becomes a very important skill if we are to maintain focus and mental acuity and develop emotional intelligence and fitness. This meditation is guided to encourage spaciousness and stability in your life. It may be the most worthwhile 30 minutes of your day
Monthly Wellness Walk: Mental Health Awareness Month; 5/17; meet at noon; College Hall. Meet the team at noon on Woodland Walk, by College Hall and the Ben Franklin statue. The Penn Public Health team will lead you on a two-mile walk on/near campus to help you increase physical activity and steps, plus build community with participating Penn staff and faculty. Be sure to wear sneakers or comfortable shoes, bring water, and invite a colleague to join the celebration! For May, please join us in supporting Mental Health Awareness Month by wearing green.
Virtual Guided Mindful Meditation; 5/18; noon–1 p.m.; online. This workshop is for participants to practice present moment awareness with kindness and compassion. Our practice will include guided meditation focusing on the breath, body awareness, mindful movement, and other practices to cultivate well-being for self and others. The workshop is appropriate for people new to mindfulness practice as well as more experienced practitioners. No experience is necessary. All are warmly welcome.
Spin Class; 5/25; noon–12:45 p.m.; Pottruck. Free HR-sponsored spin class, in partnership with Campus Recreation: Pedal your way to a fantastic workout indoors. With the use of stationary cycles, each class is led on a virtual outdoor road, complete with a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you can always ride at a self-directed pace.
—Division of Human Resources
Open Hearing for Proposed Interpretative Guidelines on Open Expression
An open hearing for the proposed Interpretative Guidelines on Open Expression is scheduled for Wednesday, April 26, 2023 from 3 to 4:30 p.m. The Committee on Open Expression was established as a standing committee of the University Council to ensure openness and effectiveness of channels of communication among members of the University community on questions of common interest. Among its responsibilities is the interpretation of the Guidelines on Open Expression.
The committee has been deeply engaged in interpreting the current guidelines in a manner that provides an operational framework for the University community. A draft of that interpretation is linked here: https://upenn.box.com/s/we501s4lzpiuediwnjjlh798ohgckv5s.
As per the Guidelines on Open Expression (IV.B.1), an open hearing must be held on any proposed interpretation of the existing language to receive views of individuals or groups. The committee plans to hold an open hearing on Wednesday, April 26 from 3 to 4:30 p.m. to create a forum for listening prior to finalizing the interpretation of the Guidelines on Open Expression.
Persons requesting to speak will be limited to five minutes. Comments in writing, limited to 500 words, will also be accepted by email to senate@pobox.upenn.edu through Wednesday, April 26, at 4:30 p.m.
How to join:
In-Person: Williams Hall, Room 205
Via Zoom: https://upenn.zoom.us/j/93654162555?pwd=b2xnMFpVYXRUQnlRYnZaWEF2WDlnUT09
Via Phone: (646) 558 8656, Meeting ID: 936 5416 2555, Passcode: 979722
Conferences
26 Living Law in Jewish Studies; will explore the many ways that Jews live and have lived law in the modern era, asking how Jewish actors have experienced legal pluralism, actively shaped different legal regimes, and understood the role of law in constructing state and non-state forms of sovereignty; 9 a.m.-5 p.m.; Benjamin Franklin Room, Houston Hall; register: dajana@upenn.edu (Katz Center for Advanced Judaic Studies). Also April 27, 9 am.-5 p.m.
27 Abstraction in Language and Systems: A Symposium in Honor of Barbara Liskov; laureate symposium honoring Barbara Liskov, recipient of the 2023 Benjamin Franklin Medal in Computer and Cognitive Science; 9:30 a.m.-12:30 p.m.; Berger Auditorium, Skirkanich Hall; info: mitch@cis.upenn.edu (Computer & Information Science; Franklin Institute).
Nuclear Issues in the Middle East and North Africa; will examine nuclear energy alongside nuclear weapons, and investigates the conceptual and material processes that enforce this divide; 1:15-7:15 p.m.; room 150, McNeil Building and PCPSE; register: https://mec.sas.upenn.edu/node/19733 (Middle East Center). Also April 28, 9 a.m.-5 p.m.; April 29, 9 a.m.-4 p.m.
28 Nature, Technology, and Things: New Materialism in Korean Studies; first annual Humanities Korea Conference; 8:30 a.m.-6 p.m.; room G16, Irvine Auditorium (Korean Studies).
Fitness & Learning
Center for Undergraduate Research & Fellowships
Unless noted, Zoom webinars. Info and to register: https://curf.upenn.edu/events.
28 Introduction to the Fulbright U.S. Student Program; 2 p.m.
On Stage
26 An Evening of Pantomime; a 70-minute presentation of skits from CIMS/ENGL 0596, inspired by Charlie Chaplin's pantomime, followed by a reception with food and drinks; 6:30 p.m.; Orrery Pavilion, Van Pelt Library (English).
Penn Live Arts
In-person events. Info and tickets: https://pennlivearts.org/events/.
27 UArts School of Dance: Spring Dance Series; two distinct programs of choreographic works created by an incredible roster of guest artists and faculty members; 7 p.m.; Zellerbach Theater, Annenberg Center. Also April 28, 7 p.m.; April 29, 1 and 5 p.m.
Readings & Signings
Kelly Writers House
Unless noted, hybrid events at Arts Café, Kelly Writers House, and YouTube livestream. Info: https://writing.upenn.edu/wh/calendar/0423.php.
26 KWH Zine Fest; 11:30 a.m.-1:30 p.m.
Special Events
27 Memorial Service for Barbara E. Grandstaff; share fond memories of Dr. Grandstaff, an esteemed member of the Penn Vet family and organizer of the Gross Anatomy course for more than 20 years; service: 4 p.m., room 130, Hill Pavilion; reception: 5-6 p.m., lobby, Hill Pavilion; RSVP: shivani2@vet.upenn.edu (Penn Vet).
Talks
25 Biomechanical & Energetic Factors Associated with Physical Activity Limitations in Osteoarthritis; Kharma Foucher, University of Illinois at Chicago; 1:30 p.m.; Austrian Auditorium, CRB (Penn Center for Musculoskeletal Disorders).
Points and Distances - What Do We Really Know About Them? Malabika Pramanik, University of British Columbia; 3:45 p.m.; room 218, Fagin Hall (Mathematics).
Statistical Learning of Biophysical Factors Controlling Signaling Molecule Localization in Primary Cilium; Sohyeon Park, University of California Irvine; 4 p.m.; room 3C8, DRL, and Zoom webinar; join: https://upenn.zoom.us/j/99792332298 (Mathematics).
Lineages of Indian Environmentalism; Ramachandra Guha, Krea University; 4:30 p.m.; world forum, Perry World House; register: https://tinyurl.com/guha-talk-apr-25 (Center for the Advanced Study of India).
Artifacts Without Context: Islamic Gravestones of Ottoman Crete; Antonis Anastasopoulos, University of Crete; 6:30 p.m.; room 203, PCPSE (Middle East Center).
26 Big Data and Policing; Greg Ridgeway, criminology; noon; Benjamin Franklin statue in front of College Hall (60 Second Lectures).
Points in the Projective Plane; Izzet Coskun, University of Illinois at Chicago; 3:45 p.m.; room A2, DRL (Mathematics).
Grad Students and LGBTQ+ Innovation; Ed Brockenbrough, GSE; Dalmacio Dennis Flores, Nursing; Dovie Watson, PSOM; 4:30 p.m.; Quorum, Science Center, 3675 Market Street; RSVP: https://tinyurl.com/nursing-talk-apr-26 (Nursing).
27 Special Briefing: America’s Hottest States & Cities: Managing Growth; panel of speakers; 11 a.m.; Zoom webinar; register: https://tinyurl.com/iur-briefing-apr-27 (Penn Institute for Urban Research).
Using the Nuclear Piston to Power 3D Cell Migration; Ryan Petrie, Drexel University; noon; Zoom webinar; info: https://www.dental.upenn.edu/news-events/events/ (Penn Dental).
Development of a Multivalent mRNA Influenza Vaccine to Replace Original Antigenic Sin With Initial Blessings of Induced Immunity; Scott Hensley, Penn Institute for Immunology; 3 p.m.; Law Auditorium, Jordan Medical Education Center (Perelman School of Medicine).
Tropical Medicine Catalyzing Equity in the Vaccine Sciences; Maria Elena Bottazzi, Baylor College of Medicine; 5 p.m.; Zoom webinar; register: https://tinyurl.com/bottazzi-talk-april-27 (Wistar Institute).
28 Barbed End Depolymerization and Pointed End Polymerization: Turning Treadmilling on its Head; Shashank Shekhar, Emory University; 10 a.m.; room 252, BRB (Pennsylvania Muscle Institute).
Multivariate Distribution-Free Testing Using Optimal Transport; Bodhisattva Sen, Columbia University; 1:45 p.m.; room A4, DRL (Mathematics).
Economics
In-person events. Info: https://economics.sas.upenn.edu/events.
25 Policy Diffusion: A Broader View; Javiera Garcia, economics; 12:30 p.m.; room 101, PCPSE.
26 The Macroeconomic Consequences of Exchange Rate Depreciations; Emi Nakamura, University of California, Berkeley; 4 p.m.; room 101, PCPSE.
27 Safety Reviews on Airbnb: An Information Tale; Ginger Zhe Jin, University of Maryland, College Park; 3:30 p.m.; room 101, PCPSE.
This is an update to the April AT PENN calendar, which is online now. To submit an event for a future AT PENN calendar or weekly update, email almanac@upenn.edu.