Penn’s Month-long Outdoors Program: 30x30

You know spring is here when it’s time for Penn’s 30x30 Challenge: https://www.sustainability.upenn.edu/participate/penn-community/30x30-challenge

It’s time to get outside! The 30x30 Challenge is an effort to encourage the Penn community to get outside, learn about local ecology, and appreciate the beauty of nature. Join Penn’s 30x30 Challenge and challenge yourself to spend at least 30 minutes outdoors in nature each day for all 30 days of April. The Challenge runs from April 1-30. 

 Did you know that Americans spend approximately 90% of their time indoors, according to the EPA? Over the last decade, researchers have been documenting what many of us know intuitively—that nature is good for our health and well-being. Regularly immersing yourself in a natural setting—like a park, forest, or field—can reduce stress while boosting immunity, energy levels, and creativity.

Registration

30x30 is open to all Penn students, staff and faculty. You can register for the challenge at https://tinyurl.com/y9g4ttez 

Questions? Email sustainability@upenn.edu

30x30 2018 Penn Sustainability Activities

April 3

Kick-Off Picnic

noon-1 p.m., College Green, by Peace statue

April 5

Schuylkill River Trail Walk

Register: tinyurl.com/ybzfqhdj

noon-1 p.m., Singh Center for Nanotechnology

April 10

Lemonade Stand

noon-1 p.m., College Green, by Peace statue

April 13

Human Resources Wellness Walk

register: www.hr.upenn.edu

noon-1 p.m., College Green at Ben Franklin statue

April 17

Sculpture Tour

register: https://tinyurl.com/yc83k4mz

1 p.m., The Button on College Green

April 20

Greenfest

2-5 p.m., College Green

April 22

Earth Day

 

—Sustainability at Penn