Spring is around the corner, and it’s time to get back outside! Join Penn’s 30x30 Challenge and challenge yourself to spend at least 30 minutes outdoors each day during the month of April. This month-long challenge is supported by Penn Sustainability, Wellness at Penn, and Nature Rx.

Did you know that Americans spend approximately 90% of their time indoors, according to the EPA? Over the last decade, researchers have been documenting what many of us know intuitively:  that nature is good for our health and well-being. Regularly immersing yourself in a natural setting like a park, forest, or field can reduce stress while boosting immunity, energy levels, and creativity.  The 30x30 Challenge is an effort to encourage the Penn community to get outside, learn about local ecology, and appreciate the beauty of nature. 

The challenge is open to all Penn faculty, staff, and students, and runs from April 1 to April 30. To sign up, please fill out the registration form here, and if you have access to Virgin Pulse, you can sign up directly on their platform here. As a reminder, in order to earn Be In the Know Bonus Action points, you will need to:

• Sign up for the challenge
• Attend at least one qualifying 30x30 event
• At the end of April, sign a pledge that you completed the challenge

Please let us know if you have any questions, and we’re looking forward to spending some quality time outdoors!

—Penn Sustainability