Work-Life Workshops

Open to faculty and staff.
For full descriptions and to register: www.hr.upenn.edu/registration.

• Webinar: Healthy Connections; accessible online the entire month.
• Webinar: Caregiving Technology Gadgets Apps and More; May 4, 1-2 p.m.
• Chair Yoga; May 5 and May 19, noon-1 p.m.
• 6-Week Resilience and Well-Being Workshop (Week 4); May 6, noon-1:30 p.m.
• Developing a Daily Practice for Calm; May 11, 12:30-1:30 p.m.
• Dealing with Difficult People; May 13, 12:30-1:30 p.m.
• Leadership Awareness Training - Supporting the Well-Being of Your Team; May 18, noon-1 p.m.
• Guided Mindful Meditation; May 21, 12:30-1:30 p.m.
• Minding Your Emotions: A Mindfulness Meditation Workshop with Dr. Michael Baime; May 26, 12:30-1:30 p.m.
• 6-Week Resilience and Well-Being Workshop (Week 5); May 27, noon-1:30 p.m.

Personal and Professional Development Workshops

Open to faculty and staff.
For full descriptions and to register: http://knowledgelink.upenn.edu/.

• Using the Tuition Benefit for You and Your Family; May 12, 12:30-1:30 p.m.
• Getting Work Done; May 26, 12:30-1:30 p.m.

Penn Healthy You Workshops

Open to faculty and staff.
For full descriptions and to register: www.hr.upenn.edu/registration.

• Virgin Pulse Wellness Platform Demo; May 4, noon-1 p.m.
• Mat Pilates; May 7 and May 20, noon-1 p.m.
• Smart Money Moves in Your 20s and 30s; May 12, 11 a.m.-noon.
• Gentle Yoga; May 14, noon-1 p.m.
• Bodycombat; May 17, noon-1 p.m.
• The Psychology of Eating: Does It Really Come Down to Willpower?; May 21, noon-1 p.m.
• Vinyasa Flow Yoga; May 25, noon-1 p.m.

—Human Resources