The 30x30 Outdoor Challenge is a month-long wellness event starting on April 1 and ending on April 30. Each day during April, you’ll be challenged to spend at least 30 minutes outside. Achieve the April 30x30 Outdoor Challenge for 21 out of 30 days to earn 750 points for the 2022-2023 Be in the Know wellness campaign!

Did you know, according to the EPA, that Americans spend approximately 90% of their time indoors? Over the last decade, researchers have been documenting what many of us know intuitively - that nature is good for our health and well-being. Regularly immersing yourself in a natural setting like a park, forest, or field, can reduce stress while boosting immunity, energy levels, and creativity.

Learn more and participate in weekly challenges on the Penn Sustainability website.

—Penn Sustainability