The 30x30 Challenge is an effort to encourage the Penn community to get outside, learn about local ecology and appreciate the beauty of nature. Join Penn’s 30x30 Challenge and challenge yourself to spend at least 30 minutes outdoors in nature each day for all 30 days of April. The Challenge runs April 1-30. 

Did you know that Americans spend approximately 90% of their time indoors, according to the EPA? Over the last decade, researchers have been documenting what many of us know intuitively—that nature is good for our health and well-being. Regularly immersing yourself in a natural setting—like a park, forest, or field—can reduce stress while boosting immunity, energy levels, and creativity.

While the on-campus events have been cancelled, everyone is still encouraged to get outside while practicing social distancing. Registration is open; sign up at bit.ly/penn30x30 More details on all the events happening during the challenge month can be found at https://sustainability.upenn.edu/participate/penn-community/30x30-challenge

The 2020 30x30 Challenge will coincide with the City Nature Challenge, a competition among cities around the world to see who can make the most observations of nature, find the most species and engage the most people. Questions? Email sustainability@upenn.edu