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HR: Upcoming Programs |
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February 25, 2014, Volume 60, No. 24 |
Quality of Worklife Workshops
Dealing with the demands of work and your personal life can be challenging. These free workshops, sponsored by Human Resources and led by experts from Penn’s Employee Assistance Program and Quality of Worklife Department, offer information and support for your personal and professional life challenges. For complete details and to register, visit www.hr.upenn.edu/myhr/registration or contact Human Resources at (215) 573-2471 or qowl@hr.upenn.edu
Chair Yoga; March 5; noon-1 p.m.; free. Interested in trying yoga but don’t know where to start? Join us for our chair yoga series! You get the same benefits of a regular yoga workout (like increased strength, flexibility and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing.
Optimizing Personal and Professional Relationships; March 13; noon-1 p.m.; free. This seminar focuses on beneficial relationships in your personal life as well as your professional life. Learn to understand, build and maintain effective relationships with the most important people around you.
There Is No Such Thing as a Perfect Parent and That Is Just Fine; March 26; noon-1 p.m.; free. This workshop busts the myth of the perfect parent and many other parenting fallacies. Learn how to personalize the parenting experience, focus on what works instead of what’s “wrong” and “right,” turn garbage into gold and make the “perfect kid.” Can’t attend the workshop? Find more parenting information on the Worklife Resources website at wlservicespbh.org/wlp (enter upenn as your username and eap as your password). |
Almanac -
February 25, 2014, Volume 60, No. 24
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