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Get the tools you need to live well year-round. From expert nutrition and weight loss advice to exercise and disease prevention strategies, we can help you kick-start your body and embrace a healthy lifestyle. These free workshops are sponsored by Human Resources. For complete details and to register, visit www.hr.upenn.edu/myhr/registration, and choose Health Promotions from the Browse by Category section. Or contact Human Resources at (215) 898-5116 or vyasr@upenn.edu
Play Smart: How to Avoid Exercise Injuries; May 23; noon–1 p.m.; free. Spring is the perfect time to recharge your body and jump into an exercise routine. But pulled muscles, sore knees and a host of other injuries can quickly put you on the sideline if you’re not careful. This interactive workshop will show you how to make a safe start to your spring fitness routine. You’ll learn different warm-up, flexibility and core strengthening exercises to help injury-proof your body. This workshop will be led by Chad Bong, a certified massage therapist, sports medicine instructor and owner of Philadelphia Sports Acupuncture.
Related: Walk Your Way to Wellness with a 5K
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