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Human Resources: Upcoming Programs

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January 24, 2012, Volume 58, No. 19

Healthy Living
Get the tools you need to live well year-round. From expert nutrition and weight loss advice to exercise and disease prevention strategies, we can help you kick-start your body and embrace a healthy lifestyle. These free workshops are sponsored by Human Resources. For complete details and to register, visit www.hr.upenn.edu/quality/wellness/workshops.aspx. Or contact Human Resources at (215) 898-5116 or suzsmith@upenn.edu

MAPS for Quitting Smoking Program Orientation Session; February 7; noon–1 p.m.; free. The University of Pennsylvania’s Center for Interdisciplinary Research on Nicotine Addiction (CIRNA) will teach you about biological factors that can help you quit smoking. Eligible participants will be reimbursed for your time and efforts and receive nicotine replacement therapy, online training support and smoking cessation counseling at no cost.

10 Easy Ways to Improve Your Smile; February 22; noon–1 p.m.; free. A smile is often the first thing you notice when you meet someone new. That means it’s important to keep your teeth in tip-top shape, and we’ll show you how to do it. Discover the secrets to making your teeth brighter, whiter, and more attractive. You’ll learn about effective ways to improve your smile, and what orthodontic options may work for you. This workshop will be led by Dr. Rita Chuang, orthodontist, clinical director, Penn Dental Medicine Department of Orthodontics.

Strength Training 101;February 28; noon–1 p.m.; free. Want to know how you can lose body fat and shape up for good? Weight-training may be the answer. Come to this workshop to learn about the benefits of weight-training and how to make it part of your exercise routine. We’ll give you useful tips for getting started with weights and how to fit more physical activity into a busy day. This workshop will be led by an expert from Penn’s Department of Recreation.

—Division of Human Resources

Related: If Your Child's School Closes, Where Can You Turn for Help?; Updated Guidelines for
Relocating New Faculty and Staff

Almanac - January 24, 2012, Volume 58, No. 19