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Upcoming QOWL Workshops
January 9, 2007, Volume 53, No. 17

Pre-registration is required. For information on how to pre-register, go to: www.hr.upenn.edu/quality/workshop.asp or call at (215) 573-2471.

Communication Skills For Successful Living–January 17; 11:30 a.m. to 1 p.m.* This seminar is designed to teach participants listening and communication skills and techniques that will enhance both their professional and personal relationships. Participants will learn: listening skills to extract information; the ‘whens’ and ‘hows’ of what makes sense to communicate; professional listening skills vs. personal; and professional communication skills vs. personal skills.

Achieving Optimal Work-life Balance–January 24; 11:30 a.m. to 1 p.m.* This seminar explores options for creating balance between work and family and self. Participants will: learn skills in assessing balance needs; explore options for individual, family, work, community, home, and friends; learn how to maintain balance, once achieved.

Health Promotion Spring 2007 Series–“Baby Prep 101: Preparing for a New Baby in Your Life.” Nutrition During Pregnancy: How to Eat Well for You and Your Baby–January 10, noon to 1 p.m. Nutrition needs change during pregnancy. Avoiding gaining too much weight and dealing with odd hunger cravings needs to be balanced with the nutritional needs of a developing baby. This workshop will help you figure out how to meet all your goals and have optimum outcome.

*Note: 12:30 to 1 p.m. is an optional time for additional Q&A or related role-playing.

Almanac - January 9, 2007, Volume 53, No. 17